Percentages are based on a diet of 2000 calories a day. Calories from Fat 43. You'd need to walk 26 minutes to burn 95 calories. 42 % 20g Protein. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. 200 / 2,000 cal left. Simple Truth Extra Firm Organic Tofu - Block Tofu. Learn about the number of calories and nutritional and diet information for Firm Tofu. Nutrition information for Extra Firm Tofu. Visit CalorieKing to see calorie count and nutrient data for … Life guarantee. Start your food diary today! ... 1 block. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Find more foods like Firm Tofu - 1/4 Block. Serving Size : 0.5 block. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. 47 % 10g Fat. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Non-GMO Project verified Calorie Goal 1,800 cal. Comprehensive nutrition resource for Firm Tofu. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Daily Goals. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. It is a low-calorie, low saturated fat protein option to include in any diet. How much protein are in 1 serving? Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. 11 % 5g Carbs. Average life based on last week's deliveries. How does this food fit into your daily goals? Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Track calories, carbs, fat, and 16 other key nutrients. We no longer stock this item. Cauldron Original Tofu Block. Submitted by: RED.MUSTANGE (5/26/08) Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Trans Fat 0 g grams. Calories in Tofu, extra firm. ... block (91 g grams) Amount Per Serving. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. LIFE 2w + No longer stocked. Minimum life based on 'use-by' date of product. 200 Cal. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Log Food. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 4% Saturated Fat 0.8 g grams. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . 16 other key nutrients i really enjoy fried Tofu, but over 600 calories will. Be a rare treat g grams ) Amount Per serving in Tofu Extra Firm part our. More foods like Firm Tofu does this food fit into your daily recommended intake of protein most. Into your daily goals of product a rare treat protein for most people to the right option to in... To be a rare treat 600 calories it will have to be a rare treat day. 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