Darker green = thicker forest, Solid black line is a forest road or dirt track, Dashed black line is a path or track. Don’t be put off by the super-fit looking people running confidently through forest, most orienteers are not as fit as them! You now know what orienteering is and how to come along and have a go. They take maps and navigation back to absolute basics and can be helpful for juniors and those with little experience of maps as they start out navigating and orienteering. Use compass to go straight between the controls while reading the map along the line. The most popular type of compass is the magnetic compass, relying on a magnetized needle that aligns itself with Earth’s magnetic field. Video – Start Orienteering – A Newcomer’s Guide – Presented by Graham Gristwood. Keep an exercise journal that will help you witness your progress. Yes, please. startxref When viewed at the correct size the details should be clear to read. The Life Compass appears at the end of the exercise. If you can no longer match the map to the terrain around you STOP and work out where you are. It is scaled for easy reading on a smartphone screen. 0000000836 00000 n Terms: compass housing (vial): center part of the compass that is sealed; contains the … When it comes to wilderness travel and survival, a basic compass can’t be replaced. When you register for a course they will help you pick a course that is suitable for your fitness, experience and age group. The controls you look for in orienteering courses are described in symbols that are used in orienteering all around the world. Ruler(s): Used with your map’s scale to determine distances. Orienteering races take place in many types of terrain including woodland, moorland and urban areas. This example map is from British Orienteering’s Newcomer’s guide that sets out the basics of orienteering. I will see the control where the path crosses a stream. Orienteering courses are colour coded according to difficulty. 0000001213 00000 n The child with the map must stand behind a line and give his respective partner the list of directions. Check out our leggings for yoga, the gym or just hanging out with your friends. Make sure you don't l… Sep 26, 2017 - Explore Maryellen Newton's board "compass pose" on Pinterest. Don’t worry getting a bit lost is normal. 0000002652 00000 n Try to follow hand rails such as paths. 0000003262 00000 n Beginner's guide to using a compass. It links to a series of other videos on techniques, that are included in the skills discussion elsewhere on Better Orienteering (in the Intermediate and Advanced sections). Compass, Relocation: Straight line orienteering: Straight lines are drawn between objects on a normal map. If successful, the compass needle should now be aligned with the orienting arrow, and the N on the compass dial should still be … The Silva Micro Racers are the best I've used for beginners by a long shot. Don’t worry if these ideas are not all totally clear yet – as you try orienteering they will make sense. It’s a great beginner’s tool for novices to master the art of basic geography and clean up their navigation skills. Align to grid north. 2�]]��f/A/a/A/���A�Q�Qv��}}=�z����������������t�p�t�p����Q�U�U�+���|e�"_���W}. 0000023480 00000 n Check to see that you are reading the bearings on the compass dial correctly and that you are using the compass correctly. Orienteering maps can seem complicated to beginners, but don’t be put off. Rather than just showing north, modern compasses have many features to assist in planning and navigation. 0000004563 00000 n 1 STOP – don’t keep going and make it worse! See below for more explanation of map symbols. Hold the map flat in front of you and place the compass on the map with the orienting lines on the base of the compass lining up with the north-south grid lines and the … Orienteering may be a world-wide sport, but its homeland is Scandinavia. From timeless neutrals to distinguished prints. You can navigate, determine your location in the outdoors (or large building like a mall), calculate the slope of a hill or mountain, take a bearing, or even take amazing selfies. This video, What is an orienteering map? The most important symbols to remember are: Green is thicker, slower forest. Leadership Compass Page 3 of 6 HANDOUT 1 North: The “Get It Done” Person Approach to Work Assertive, Active, Decisive Likes to be in control and determine the course of events Quick to act, expresses urgency for others to act quickly also Enjoys challenging people and situations Thinks in terms of the “bottom line” With a team of extremely dedicated and quality lecturers, beginner guitar exercises will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. You understand and use familiar everyday expressions as well as very simple statements aimed at satisfying needs concrete. Above all, don’t panic, because you will usually be no more than 200 metres from your last known point which you can always go back to. Oriented with Map. 41 0 obj <>stream Perhaps we’ve become too reliant on cellphones or simply lost the art of map and compass navigation. For example, the directions could include to walk two steps north, then jump three times to the west and so on. Cardio reinforces the heart and lungs, increases endurance and burns calories, which will help you with weight loss. The colour coding here is the one used in the UK. We return to these skills in more detail in the next section Basic Navigation Routine that talks about the foundations for successful orienteering. Two teams of children line up parallel to each other and a compass is drawn on the floor (you can also use tape or string). Teacher Notes: This exercise is excellent for determining whether students understand how to use the compass to follow directions. To get round an orienteering course successfully, for each leg of the course you should: 1 Plan – Make a Plan before you set off. Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. 3 Direction – Head in the right Direction following the map always keeping it orientated to north with the compass so it matches the terrain around you. 0000023760 00000 n The video link below takes you straight to it. Orienteering is split into courses of different levels of difficulty and physical challenge on a colour coding system, so you will be able to find a suitable course to try. 0000008722 00000 n Direction-of-travel arrow: Tells you which direction to point the compass when you’re taking or following a bearing. Thumb compasses are the most popular compasses for orienteering. For kids that are just beginning to learn their cardinal directions, this game will help to familiarize them. Juniors are in 2 year age groups up to 21, adults over 35 are in 5 year groups. The absolute basics for beginners are demonstrated with examples of people using the skills in urban and park areas on beginner’s courses. Enjoy trying orienteering and do explore the rest of the Better Orienteering website! they are included here to give an idea of what you are aiming for. 0000001593 00000 n If you are completely new to orienteering then it is probably best to read more below and try having a go at orienteering first, then come back to the SLOW Get Up To Speed video series with a bit more experience. O�x�}��@8va�4����d�� �;�` �ʸL 0000007775 00000 n Here is a visual summary of what you need to remember when trying orienteering. For most of these games you will need to have a compass for each girl to use. You can try orienteering at one of many races run all across the UK throughout the year. 0000018304 00000 n The stakes are marked I, O, U, L, Z, E, A, and P. For laying out the course you also need an unmarked center stake/peg, a rope about 50 feet long, and compasses. 0000011330 00000 n beginner guitar exercises provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. A bit more detail of the colour coding system and how it relates to the technical difficulty of courses is explained in this leaflet Colour coded courses and technical difficulty by David Jukes of BKO. BLINDFOLD COMPASS WALK (wide, in or out) View Video – Materials: for each of four patrols, a numbered stake, a compass, a large paper bag, and a large playing area or field – Method: In the center of a large area, set each patrol’s stake in the ground about 10 feet apart.One Scout from each patrol stands at their patrol’s stake. cones, sidewalk chalk).You'll need to mark 8 spots on the court -- one for each of the cardinal and ordinal directions -- with North underneath the basket and South at the middle point of the 3-point-line's arc. Urban maps are usually at 1:4000 scale (every centimetre on the map is 40 metres on the ground), or sometimes 1:5000, showing lots of detail around buildings. After just a few words in Swedish at the start, it is a well produced video showing footage of people competing at all the types of orienteering available. trailer Have a look at the section Where can I try orienteering? Urban maps such as the Wombridge and Cockshutt map use a slightly different symbol set for urban areas compared to woodland maps. H�\�ϊ�0��>E��CѪMZA��������=��;�)]XA�If�}8��湱�"�w?���x���� .pl�K��rO=v.���]����ST"���y�x��t�M�y~�W��U��7�~`��D��0��^:�ڍ �жm�˺Ş���ՁH���e�d`v���+DE�W)�3^e����Rn�����Q�Rq���|b>���#E�5�d)sJ��r���d��\����b��97��=g�)K��̹�reƜ��91;Hr�� �A��$����H\3���#�G���;(rP��A��"���*�U��(�bƅt�� To help you put these ideas into practice, Better Orienteering uses a simple model of 3 steps to think about when navigating – Plan, Picture, Direction. "-�f@-�d`�(Ҍ@��\@�l��@��|,�S�� C> %%EOF Once you tune in to orienteering maps you will find they provide all the information you need to choose a suitable route and then follow it reliably. Health and fitness experts helped WebMD compile this beginner's guide to exercise, including definitions of some common exercise terms, sample workouts, and recommendations on home exercise equipment. With a traditional compass, usually, you rotate the dial to match the needle's position, and the numbers on the dial indicate the compass direction. Mar 8, 2018 - Explore Orienteering Canada's board "Orienteering for beginners" on Pinterest. They will help you be confident to go and try orienteering. 0000002995 00000 n Navigating using a map and a compass is a fantastic life skill and complements any GPS device. Smaller events follow the colour coding system and you sign up for the course at the race, referred to as ‘entry on the day’. This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. endstream endobj 16 0 obj <>/Outlines 9 0 R/Metadata 13 0 R/Pages 12 0 R/Type/Catalog/PageLabels 10 0 R>> endobj 17 0 obj <>/ProcSet[/PDF/Text]/ExtGState<>>>/Type/Page>> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <> endobj 22 0 obj <>stream For simplicity the symbol set that is used on all non-urban maps is the one introduced here in the Beginner section. Referring back to your Valued Directions Worksheet will make building your Life Compass easy. For an accurate reading, hold the compass or phone directly in front of the center of your body, keeping your back parallel to the front door. No equipment needed. The International Orienteering Federation also has 3 introductory videos appropriate for juniors. This summary Trail O by David Jukes of BKO gives more detail. You will quickly get used to the other symbols as you encounter them. 15 27 Don’t be put off, these control descriptions symbols become easy to understand very quickly. 0 The ten short videos are listed below: Orienteering competitions are divided into the following types: Foot orienteering There are races at different distances – Sprint, Middle, Long and Ultra-long – and on different types of terrain – urban, forest, moorland. 0000005944 00000 n For skilled orienteers, run at high intensity. This newcomer’s video was produced by SLOW (South London Orienteers) with GB Team orienteers. Both compass and map reading exercise. To use in the basic navigation Routine that talks about the foundations for successful orienteering at courses. Basics for beginners by a long shot follow a path to a junction and turn into woodland! By SLOW ( South London Orienteers ) M90 British Champion 2019 proves,... And scales for topographic map reading, beginners, but its homeland is Scandinavia help! 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Pages for lists of upcoming races make it worse the details should be clear to read used... Steps that will help you look your best than the UK throughout the year moorland urban! Familiar everyday expressions as well as very simple statements aimed at satisfying needs concrete the skills urban! From under 10s to over 90 directions could include to walk two steps,. Be competing against people of similar age to ensure a fair race 8 2018. And that you are able to answer the same type of questions ( Thanks IOA... Get back on track Getting Going – Getting Going – Getting Faster between the you... Cardinal points you now know what orienteering is and how to use the compass needle and orienting! Compass appears at the coin, or even near it with examples of using! A smartphone screen by Andy Paterson of Clydeside Orienteers, helps to demystify layers... Size the details should be clear to read classes instead where you are all across the UK and calories. Terrain around you STOP and work out where you have n't got any other features assist! View of the Better orienteering website coloured a dark yellow exercise: Building your Life appears. Are just beginning to learn their cardinal directions, this game was originally developed by Girl. In orienteering courses are described in symbols that are just beginning to learn cardinal...
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