Serving Size: 1 serving. General Nutrition Information. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. A salad can have as little as 100 calories or as much as 500+ calories. 50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup Calories In Small Salad With Ranch, Cheese, And Croutons 309 Calories in 1 serving . Amount Per Serving Calories 309 … Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. Original Hidden Valley Ranch Dressing. ... Small Salad With Ranch, Cheese, And Croutons. But beware: the calories can add up quickly if you’re not careful—even if you fix a salad yourself. Comprehensive nutrition resource for Fresh & Easy Santa Fe Salad with Avocado Ranch Dressing. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. Learn about the number of calories and nutritional and diet information for Fresh & Easy Santa Fe Salad with Avocado Ranch Dressing. Calories per serving of Spinach Ranch Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp) 51 calories of Feta Cheese, (0.13 cup, crumbled) 7 calories of Spinach, fresh, (1 cup) 6 calories of Broccoli, fresh, (0.25 cup, chopped) Other dressings like blue cheese, Caesar, parmesan, or chipotle all fall under this category of dressings to avoid. That said, watch out for the "light syrup" -- a source of added sugar. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. Other User Submitted Calorie Info Matching: Salad With Ranch Dressing O'Charley'S, Cajun Chicken Salad (includes Ranch Dressing) (1 serving) Calories: 1,106 , Fat: 59g , Carbs: 33g , Protein: 77g Lets take a look at the different ingredients that can be used to prepare a salad. Take ranch dressing, for example, one serving of two tablespoons has 140 calories — and 130 of those calories are coming from FAT. Most of the fat in this dressing comes from soybean or canola oil and egg yolks. House Side Salad, with Ranch Dressing Johnny Carino's 1 order 231 calories 17 grams carbs 17 grams fat 6 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 571 mg sodium 3 … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One serving packs 140 calories and 14 grams of fat. Salads are often thought of as being very low in calories but this is not always the case. 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