‘Adults are advised to limit their intake of saturated fat to a maximum of 30g a day.'. If all else fails, grab a slice of bread and spread a glob of the … High-oleic peanuts are only found in certain places, and Pip and Nut source their peanuts from Argentina. The Protein Works Peanut Butter is the only smooth butter in this list and is another peanut butter without palm oil. At the moment UK guidelines encourage us to swap saturated fats for unsaturated fats. List of the Healthiest Peanut Butter Brands, 7 Best Remote & Off-Grid Places to Stay in the UK & Ireland, 4 Homemade Washing Powder Recipes – DIY Laundry Detergent, Where to Buy a Non-Toxic Mattress in the UK, Where to Buy Sustainable & Reusable Face Masks in the UK, Aldi The Foodie Market Crunchy Peanut Butter, Duchy Organic Smooth & Spreadable Peanut Butter, Palm oil (which also often produced in an unsustainable way). This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. Calories per 100g: 606kcal The Healthiest Peanut Butter Brands. If you’re using spreadable butter, look for a fat content greater than 75% to ensure your bake has a good texture. Find out whether it deserves a place on your breakfast table. If you're not yet a member, you'll see an alphabetically ordered list of the spreadable butter on test. • “European-style” or “rich” butter contains even more fat and saturated fat than regular butter. Published: January 2014 . These two brands are both readily available in supermarkets and health food stores and seem to be very well known in the UK. The products were assessed by a large panel of consumers who regularly buy and consume spreadable butter. High-oleic peanuts are peanuts that contain 30% more mono-unsaturated fat (the good fat) than normal peanuts. Uncultured butter: This is made from fresh, pasteurized cream and is the type of butter most commonly used in North America. Each panellist had a private booth so they couldn’t discuss what they were tasting or be influenced by others. How much butter is healthy per day? Does it make for a mouth-watering buttery taste? Low-fat and lowest in calories, it can help you with weight loss. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. It’s interesting that different peanut butters with a 100% peanut content list quite different figures for their calorie content. Other branded high oleic peanut butters available online: Calories per 100g: 628kcal. However, there are more-healthy alternatives to butter. 1 0. Avoid Oil: … Margarine usually tops butter when it comes to heart health. How healthy is butter? Carrington Farms Organic Ghee. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%. Peanut butter can be healthy in moderate amounts. Similar to the Bulk Powders brand, this product is sold as a protein product which can be used to help bulk up and add healthy calories to a diet, so may appeal to gym-lovers or bodybuilders. Remember to eat peanut butter in moderation and as part of a healthy and balanced diet. Aldi’s spreadable butter is one of the cheapest we tested. Basically, it's butter run through a … All peanuts have saturated fat, and saturated fat is part of a healthy diet, but in low levels. Peanut powder or flour can be a good alternative but cost is usually higher. The fat and calorie content of the spreadable butters we tested varied widely. Want to buy without reading our results? Asda’s spreadable butter contains more saturated fat than other brands we tested. INGREDIENTS: Expeller Pressed Natural Oil Blend (Soybean, Palm … You can understand more and change your cookies preferences here. Available from Asda, Iceland, Morrisons, Ocado, Sainsbury's, Tesco and Waitrose. Margarine • Made by adding hydrogen to vegetable oil. When you click on a retailer link on our site, we may earn affiliate commission to help fund our not-for-profit mission.Find out more. Want to buy without reading our results? But how does it fare on taste? Country Life spreadable has slightly more salt per 100g than most other spreadable butters we tested. Some people find these peanut butters to be dry or bland in taste. Not interested in acai berries or losing weight. Please note availability and supply will be changeable while supermarkets concentrate on maintaining essential stocks. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. … But the healthiest option is not strictly called butter or margarine – it’s a “spread”. Despite the fact that it is often called “sweet cream butter,” this variety has a neutral taste, which is one of the reasons why cooks and bakers prefer using it. Peanuts are filled with fatty acids which sounds bad, but these are monounsaturated fats which are actually considered healthy fats when consumed as part of a balanced diet. In February 2020, our panel of taste testers rated Lurpak, Anchor, Country Life and Yeo Valley alongside eight supermarket own label spreadable butters including Tesco, Co-op and Morrisons. Want to buy without reading our results? This PB gets some really good customer reviews and is one of the most popular on this list. 1. Look for the following things: Here’s a list of the healthiest peanut butter brands we could find on the market in the UK in 2020. Price Range: £ They can take some getting used to if you’re accustomed to sweet peanut butter packed with added sugar. However, provided your doctor hasn’t told you to cut your saturated fat intake, you can use butter on your toast guilt-free as long as you bear in mind how much saturated fat you’re consuming from other sources. Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels. Our rigorous tests find the facts, and our impartial reviews tell you the truth about how products perform. Superjam – https://superjam.co.uk/, Your email address will not be published. Butter gets points for taste; margarine for being easy to spread. The type you choose depends on how you plan to use it. It's a steep calorie count for sure, but heart-healthy oils, such as olive and canola, pack just as many calories (or more); what makes butter "bad" … In particular, products which are marketed as ‘reduced fat’ may have … Anchor has been making butter since 1886. Ingredients: Organic peanuts, sea salt Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards a high cholesterol. The make-up of the panel broadly represents the demographic profile of adults in the UK. Margarine- 60 to 100 calories with 0.5 to 2 grams of saturated fat in one tablespoon Want to buy without reading our results? Many brands add extra ingredients such as oil, sugar and salt to enhance the flavour, but these also change the nutritional profile of the product. Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water. Ingredients: Roasted peanuts. to unlock our test results. The overall look of the peanut butter is slightly darker than other varieties due to the skin on process. My favourite brand at the moment is Meridian, most of their butters are 100% natural and without any additives. Frequent additions to peanut butter can include: Peanut butter is generally considered to be healthy in moderate amounts, but there are some potentially harmful effects of eating too much. Naturaler is a UK website full of tips and recommendations for living a more eco-friendly, chemical-free and natural lifestyle. As a natural source of protein-peanuts are an incredibly resourceful addition to a vegetarian or vegan diet. Find out whether it tastes good enough to deserve a space in your shopping trolley. Spreadable butters containing less fat could result in a dry, tough bake. Morrisons 100% Peanut Butter is made from 100% peanuts, with no added sugar or palm oil. Peanut butter could help with weight loss by preventing cravings for less healthy foods. Smooth Peanut Butter, Organic 280g (Meridian) £2.99. High-oleic refers to the oleic acid within peanuts which is mono-unsaturated fats. (The grades, which range from AA to B, with AA being the best, have to do with quality-flavor, color, texture, etc.) Peanut content: 99.5% The simplest peanut butter recipe involves food processing roasted peanuts (which you can do yourself to ensure no extra salt is added) until they form a smooth spread. Available from Co-op stores only. You might have seen reports about a study we helped to fund which suggests there’s not enough evidence to back the current UK guidelines on the types of fat we eat. Price range: £. Even though Pip and Nut is higher in calories, it is due to a higher content of good fats, which have minimal effect upon weight. https://www.everydayhealth.com/diet-nutrition/healthy-peanut-butter-brands This is a tough call. Look at the transfat, total fat, and calories in that order. The panellists rated the taste, texture, aroma and appearance of each product and told us what they liked and disliked about each one. Available from Asda. Use it as a dip for your pretzels or use it to spice up a boring bowl of oatmeal. Available from Sainsbury's. But how does it compare on taste? We reveal whether supermarket own label versions are any match for the big brands when it comes to taste. Available from Ocado. More than just a sandwich spread, peanut butter deserves a spot on your menu! Available from Aldi stores only. Our panel rated the taste, texture, aroma and appearance of this Morrisons spreadable butter. members can view the results of our taste test below and the overall score as a percentage given to each brand. It’s a popular brand among gymgoers and bodybuilders, but the simple ingredients mean this is a healthy peanut butter for anyone. Available from Tesco. As one of the cheapest spreadable butters we tested, we’d certainly agree it’s ‘Lidl on price’. The best peanut butter varieties to buy are those that are as close to 100% peanuts as possible, so check the ingredients label before you buy. Although peanuts are best for you when they are consumed in their natural state, there are still benefits to eating peanut butter when trying to manage your weight. Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases and possibly even reduce the risk of mortality in those who consume an average of 10 grams per day (source). The Healthiest Peanut Butter Brands Gallery. Peanut content: 100% According to Health Magazine, the healthiest type of butter is made from only cow's milk or cream that is churned until it becomes butter and is void of any additives. Did it impress our tasting panel? Thanks Aston, we’ll try to add something about high oleic peanut butter in the future. Out of all of the butters in this list, Meridian might be the best peanut butter for weight loss as the natural flavourings are great for satiating food cravings! The Top 3 Butter … This is due to the high-oleic peanuts it contains, which are naturally lower in saturated fat, and higher in good fats. Peanut butter is a rich, nutritious staple every health nut has in … Butter and margarine aren’t your only choices. According to our research, the lowest calorie peanut butter in the UK is Protein Works’ Peanut Butter, which contains 564 calories per hundred grams. Want to buy without reading our results? I'm interested only in the 100% butter versions with full 80% fat and not the lite ones or those mixed with vegetable oil? 0 0. No oil, no sugar, no salt. It also has a lower saturated fat content than the other spreadable butters we tested. High-oleic peanut butter is the healthiest peanut butter on offer in the UK. Shefalee Loth, Which? The label will usually state whether it can be used in cooking. Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. High oleic peanut butter is widely available in most major supermarkets. We use cookies to ensure that we give you the best experience on our website. Here are our tips for finding the best peanut butter on the shelf. With two brands producing high-oleic peanut butter, available within the UK, what is not to like? Price Range: £ With a great variety of butters on the market, you may be wondering which kind best fits your needs. Want to buy without reading our results? 7 years ago. High-oleic peanuts are peanuts with a higher healthy fat content, compared to non high-oleic peanuts. Want to buy without reading our results? One way to ensure you’re eating something really healthy is to make it yourself. Here’s a short YouTube video that shows how to make your own peanut butter: If you’re looking for a low calorie peanut butter, the lowest calorie option we could find was The Protein Works Peanut Butter at 564 kcal per 100 g. In terms of overall health effects, Pip and Nut’s peanut butter is significantly lower in saturated fat compared to most of the other brands, and could help stabilise cholesterol. 2 First month £5, then £9.99 per month, cancel anytime. Each spreadable butter was assessed by 64 people. Bulk Powders Natural Roasted Peanut Butter contains only 100% peanuts, so it’s one of the peanut butter brands without palm oil in our list. Some margarines are better than butter and vise versa. Since these peanut butters are all very similar, it’s hard to say which is the #1 healthiest. A spoonful can easily be added to a smoothie. Have you looked into the other varieties specifically the high oleic peanut butters which are predominantly made up of monounsaturated fat similar to olive oil. Another wonderful thing about Pip and Nut peanut butter is that it is vegan, dairy free, and coeliac friendly. However, the benefit of high-oleic peanuts, far outweighs the cons of salt, and most people will not consume 100g of peanut butter per day. Butter was once thought bad for us ... Another problem is deciding what practical advice to give people when many foods considered healthy do contain fats. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Does this make it a tastier option? That’s why we have listed them in alphabetical order rather than in a ranking. For the best answers, search on this site https://shorturl.im/avarr. Pure butter is a better option than spreadable butter for baking, as it gives cakes, cookies and pastries a richer flavour. This article on VeryWellFit.com has some links to different research studies that found that snacking on peanut butter helped people curb their appetite and feel full, preventing them from snacking on less healthy foods. During the blending process, you could add a little salt or even honey to help get the spreadable consistency of a smooth butter. Though it’s most-often used to make a classic PB&J, there are infinite other ways to eat peanut butter as a snack or ingredient in your meal. Dip into these nutritious and delicious options: Avocado Rich in heart-healthy fats, fibre and vitamins. Its saturated fat content is a little higher than Pip and Nut: 6.3g per 100g, compared to 5.8g. Meridian Natural Crunchy Peanut Butter is one of the few manufacturers who produce their butter leaving the peanut skin on. 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